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Wednesday 20 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts

20 second Mountain Climbers



6 Mile Run @ Zone 3

Every mile complete 15 second surges


Recovery Protocol

2 Sets

30 second Half Kneeling Flexor Stretch

30 second Downward Dog

30 second Frog Stretch

1 minute Supine Nasal Breathing