If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts
20 second Mountain Climbers
Stamina
6 Mile Run @ Zone 3
Every mile complete 15 second surges
Recovery Protocol
2 Sets
30 second Half Kneeling Flexor Stretch
30 second Downward Dog
30 second Frog Stretch
1 minute Supine Nasal Breathing
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