If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
4 minute swim (any stroke)
Rest 4 minutes
200m swim (CSS or sidestroke)
Every time you hit a deep end wall swim to the bottom of the pool twice.
Rest 90 seconds