If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
5 Rounds
20 Yard A-Skips
20 Yard Run @ RPE 6-7
20 Yard Carioca
20 Yard Run @ RPE 7-8
Rest 1 minute
Stamina
6 Rounds
40 Yard Dash
Rest as needed
Plyometrics
3 Rounds
20 Lateral Ski Hops
Rest 90 seconds
50 ft Left Leg Hop
Rest 30 seconds
50 ft Right Leg Hop
Stamina
10 Minutes - Every 30 Seconds
40 Yard Sprint
Recovery Protocol
20 Minutes
Supine Box Breathing @ 5555 Tempo
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