If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Stamina
4 Rounds - Russian Steps
15 second Bike @ RPE 9-10
45 second Bike @ RPE 2-3
30 second Bike @ RPE 9-10
30 second Bike @ RPE 2-3
45 second Bike @ RPE 9-10
15 second Bike @ RPE 2-3
1 minute Bike @ RPE 9-10
1 minute Bike @ RPE 2-3
45 second Bike @ RPE 9-10
15 second Bike @ RPE 2-3
30 second Bike @ RPE 9-10
30 second Bike @ RPE 2-3
15 second Bike @ RPE 9-10
2 minutes 45 second Bike @ RPE 2-3
