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Wednesday 15 Dec

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

3 Rounds

400 meter Run @ RPE 5-6

5 Zercher Squats with Ruck

5 Hip Airplanes

10 Ground to Overheads with Ruck

20 meter Carioca



2.5 Mile Ruck @ 80 lbs

Rest 10 minutes

1.2 Mile Speed Ruck @ 47 lbs