If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Rounds
400 meter Run @ RPE 5-6
5 Zercher Squats with Ruck
5 Hip Airplanes
10 Ground to Overheads with Ruck
20 meter Carioca
Stamina
2.5 Mile Ruck @ 80 lbs
Rest 10 minutes
1.2 Mile Speed Ruck @ 47 lbs
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