If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
1000m Swim @ Easy effort
Alternate every 100m between Combat Side Stroke and Freestyle
5 Sets - Every 2 Minutes
25m Underwater Crossover
Be sure to have a buddy watch you during this portion
Dead Bugs - 3 Sets x 12 Reps (per side)
Rest 90 seconds after each set