If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
5 Quadruped T-Spine Rotations (per side)
5 Cossack Squats (per side)
5 Inch Worms
1 Set
25 ft High Knees
25 ft Butt Kicks
Endurance
45 minute Ruck
50 Step-Ups
800 meter Ruck
Recovery Protocol
2 Sets
45 second Cobra Pose
45 second Pigeon Stretch (per side)
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