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Wednesday 13 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

2 Sets

5 Quadruped T-Spine Rotations (per side)

5 Cossack Squats (per side)

5 Inch Worms


1 Set

25 ft High Knees

25 ft Butt Kicks



45 minute Ruck 

50 Step-Ups

800 meter Ruck 


Recovery Protocol

2 Sets

45 second Cobra Pose

45 second Pigeon Stretch (per side)