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Wednesday 12 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

6 Rounds

1 Max Distance Standing Broad Jump

5 Pool Muscle-Ups

 

Strength 2

10 Rounds

15 meter Breaststroke @ RPE 9-10

10 meter Backstoke @ RPE 3-4

15 recovery Breaths

 

Stamina

21 Minutes - Every 90 Seconds

75 meter Freestyle @ RPE 6-8

 

Recovery Protocol

200 meter Backstoke @ RPE 3-4

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