If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
30 second 90/90 Hamstring Activation
6-8 Side Lying Clam Shells (per side)
6-8 Single Leg Glute Airplanes (per side)
6-8 Jumping Lunges
30 minute Run @ Conversational Pace
400m Run @ Hard Aerobic Effort
90 second Jog