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Wednesday 11 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance - Run

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts (per side)

20 second Mountain Climbers

 

45 Minutes

Run @ Easy Pace (every 10 minutes perform 15 second surges)

 

Accessory Work

3 Sets

45-60 second See-Saw Planks 

Rest 1 minute

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