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Wednesday 11 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

3 Sets

10 Push-Ups

10 Jumping Lunges

10 4-Count Flutter Kick

50 meter Breast Stroke

 

Endurance

4 Sets

25 meter Swim @ 100% Effort (any stroke)

Rest 1 minute

 

250 meter Swim @ Easy Effort

 

4 Sets

25 meter Swim @ 100% Effort (any stroke)

Rest 1 minute

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