If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
10 Push-Ups
10 Jumping Lunges
10 4-Count Flutter Kick
50 meter Breast Stroke
Endurance
4 Sets
25 meter Swim @ 100% Effort (any stroke)
Rest 1 minute
250 meter Swim @ Easy Effort
4 Sets
25 meter Swim @ 100% Effort (any stroke)
Rest 1 minute
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