If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
6 Rounds
1 Max Distance Standing Broad Jump
5 Pool Muscle-Ups
Strength 2
10 Rounds
15 meter Breaststroke @ RPE 9-10
10 meter Backstoke @ RPE 3-4
15 recovery Breaths
Stamina
21 Minutes - Every 90 Seconds
75 meter Freestyle @ RPE 6-8
Recovery Protocol
200 meter Backstoke @ RPE 3-4
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