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Tuesday 7 Dec

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Strength

Close Grip Bench Press @ 100% of 2 Rep Max

2 Close Grip Bench Presses @ 80% of 2 Rep Max

Deadlift - 5,5,5,5

 

Stamina

4 Rounds

1 minute max effort Sandbag Hang Power Cleans @ 65 lbs

1 minute max effort Pull-Ups

1 minute max effort Sandbag Get-Ups @ 65 lbs

Rest 1 minute

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