If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Hang power clean - 2,2,2,2,2
Bench press - 4x8
Build up to a weight that you can do for all for sets of bench press
20 Minute EMOM
Minute 1: 30 second Max effort Sandbag ground to shoulder 95 lbs
Minute 2: 30 second max distance lateral sandbag throw 95 lbs
Each minute you will do 30 seconds of work of the prescribed movement and then rest the other 30 seconds.