If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
5 Banded Good Mornings
5 Scapula Push-Ups
30 seconds Wall Sit
Strength 1
6 Sets - Every 2 Minutes
4 Trapbar Jumping Deadlifts
Strength 2
Max Rep Banded Push-Ups
Rest 30 seconds
Max Rep Hand Release Push Ups
Rest 3 minutes
Stamina
15 Minutes - As Many Rounds & Reps as Possible
50 ft Kettlebell Farmer's Carry @ 53/35 lbs
10 Kettlebell Swings @ 53/35 lbs
50 ft Kettlebell Front Rack Carry @ 53/35 lbs
10 Goblet Lunges @ 53/35 lbs (per side)
Accessory Work
3 Sets
40 second Adductor Plank Hold (per side)
Rest 1 minute
[supplement-ad]
