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Tuesday 4 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Warm-Up/Movement Prep

2 Sets

5 Banded Good Mornings 

5 Scapula Push-Ups

30 seconds Wall Sit


Strength 1

6 Sets - Every 2 Minutes

4 Trapbar Jumping Deadlifts


Strength 2

Max Rep Banded Push-Ups

Rest 30 seconds

Max Rep Hand Release Push Ups

Rest 3 minutes



15 Minutes - As Many Rounds & Reps as Possible

50 ft Kettlebell Farmer's Carry @ 53/35 lbs

10 Kettlebell Swings @ 53/35 lbs

50 ft Kettlebell Front Rack Carry @ 53/35 lbs

10 Goblet Lunges @ 53/35 lbs (per side)



Accessory Work

3 Sets

40 second Adductor Plank Hold (per side)

Rest 1 minute