If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pause Bench Press - 5 Sets x 3 Reps
Power Clean @ 100% of 1 Rep Max
Stamina
Death by Sandbag Ground to Shoulder @ 95 lbs
Minute 1: 1 Sandbag Ground to Shoulder @ 95 lbs
Minute 2: 2 Sandbag Ground to Shoulder @ 95 lbs
Minute 3: 3 Sandbag Ground to Shoulder @ 95 lbs
Continue this pattern until you can't anymore
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