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Tuesday 28 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Single Arm Dumbbell Bench Press - 4 Sets x 12 Reps (per side)

Hang Power Clean - 1,1,1,1,1,1



6 Rounds

5 Deadlifts @ 315 lbs

25 meter Farmer's Carry @ 70 lbs

Rest 1 minute