If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Single Arm Dumbbell Bench Press - 4 Sets x 12 Reps (per side)
Hang Power Clean - 1,1,1,1,1,1
5 Deadlifts @ 315 lbs
25 meter Farmer's Carry @ 70 lbs
Rest 1 minute