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Tuesday 27 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Hang power clean - 4x4

Jerk - 2,2,2,2,2,2



400m Shuttle sprint (8x50m)

3 Deadlifts 275 lbs

200m Shuttle sprint (4x50m)

6 Deadlifts 275 lbs

100m Shuttle sprint (2x50m)

9 Deadlifts 275 lbs


Set up 2 markers 50m apart for your shuttle sprints. Your first shuttle sprint you will sprint 50m 8 times, 50m 4 times for your second, and 50m twice for your last.