DB Bench - 4x8
Deadlift - 5,3,1,5,3,1
12 Sandbag Ground to shoulder 95 lbs
12 Lateral Sandbag throw 95 lbs
1:2 Work / Rest ratio
You are resting for twice as long as it takes you to complete a round.
Alternate sides for each rep of the ground to shoulder and lateral sandbag throws