Tuesday 24 Aug

Tuesday 24 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Bench Press - 10,10,10,10

Deadlift @ 100% of 5 Rep Max

 

Stamina

5 Rounds

7 Sandbag Hang Cleans @ 95 lbs

9 Dips

300 meter Shuttle Sprint

Rest 2 minutes

[nutrition-ad]

Reading next

Wednesday 1 Sep
Thursday 5 Aug

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.