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Tuesday 24 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Bench Press - 10,10,10,10

Deadlift @ 100% of 5 Rep Max



5 Rounds

7 Sandbag Hang Cleans @ 95 lbs

9 Dips

300 meter Shuttle Sprint

Rest 2 minutes