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Tuesday 23 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Jerk it!



2RM jerk

Deadlift - 3,3,3,3,3,3,3



5 Rounds

5-10-5 Sprint

10 Alternating DB snatches

10 Burpees

Rest 90 seconds


Alternate arms with each rep of the DB Snatch