Tuesday 17 Aug

Tuesday 17 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Hang Power Clean - 2,2,2,2,2

Bench Press - 4 Sets x 8 Reps

 

Stamina

20 Minutes - Every Minute on the Minute

Minute 1: 30 second Max Effort Sandbag Ground to Shoulder @ 95 lbs

Minute 2: 30 second Max Distance Alternating  Lateral Sandbag Throws @ 95 lbs

[apparel-ad]

Reading next

Monday 16 Aug
Friday 23 July

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.