If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Hang Power Clean - 2,2,2,2,2
Bench Press - 4 Sets x 8 Reps
Stamina
20 Minutes - Every Minute on the Minute
Minute 1: 30 second Max Effort Sandbag Ground to Shoulder @ 95 lbs
Minute 2: 30 second Max Distance Alternating Lateral Sandbag Throws @ 95 lbs
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