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Tuesday 17 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Hang Power Clean - 2,2,2,2,2

Bench Press - 4 Sets x 8 Reps



20 Minutes - Every Minute on the Minute

Minute 1: 30 second Max Effort Sandbag Ground to Shoulder @ 95 lbs

Minute 2: 30 second Max Distance Alternating  Lateral Sandbag Throws @ 95 lbs