If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength:
3RM Close grip bench, 2x max effort @ 75% of 3RM
Deadlift - 2,2,2,2,2,2,2
Stamina:
6 Rounds
5 Hang power cleans 185 lbs
10 Push-ups
5 Chest to bar pull-ups
10 Barbell rollouts
Go to Youtube and type in "Barbell rollouts" and watch the first video.
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