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Tuesday 16 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Bench Press @ 100% of 2 Rep Max

Max Effort Bench Press @ 75% of 2 Rep Max

Romanian Deadlift - 10,10,10

 

Stamina

6 Rounds

3 Power Cleans @ 185 lbs

5 Ring Pull-Ups

15 meter Lateral Sandbag Throw @ 95 lbs

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