If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Hang Power Clean - 2,2,2,2,2,2
Bench Press - 10,10,10,10
Stamina
18 Minute - As Many Rounds & Reps as Possible
400 meter Run
10 Plyo Push-Ups
20 Kettlebell Swings @ 70 lbs
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