If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Hang Power Clean - 2,2,2,2,2
Bench Press - 4 Sets x 8 Reps -Choose a weight you can use to complete all sets
20 minutes - Every minute on the minute
Minute 1: 30 second Max effort Sandbag Ground to Shoulder @ 95lbs
Minute 2: 30 second Max distance Lateral Sandbag Throw @ 95lbs
Rest for the remaining 30 seconds until the next minute starts