If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Bench Press @ 100% of 2 Rep Max
Max Effort Bench Press @ 75% of 2 Rep Max
Romanian Deadlift - 10,10,10
3 Power Cleans @ 185 lbs
5 Ring Pull-Ups
15 meter Alternating Lateral Sandbag Throw @ 95 lbs