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Thursday 9 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


2 Push Presses @ +10 lbs every minute until failure

Dumbbell Split Squats - 4 Sets x 10 Reps (per side)



Every 5 Minutes for 20 Minutes

400 meter Run

5 Deadlifts @ 315 lbs

10 Lateral Sandbag Throws @ 65 lbs