If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
2 Push Presses @ +10 lbs every minute until failure
Dumbbell Split Squats - 4 Sets x 10 Reps (per side)
Stamina
Every 5 Minutes for 20 Minutes
400 meter Run
5 Deadlifts @ 315 lbs
10 Lateral Sandbag Throws @ 65 lbs
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