If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pause Front Squat - 4,4,4,4
Close Grip Bench Press @ 100% of 1 Rep Max
Max Effort Close Grip Bench Press @ 85% of 1 Rep Max
Stamina
3 Rounds
1 minute Max Distance Kettlebell Front Rack Carry @ 53 lbs
1 minute Max Effort Double Kettlebell Front Squat @ 53 lbs
1 minute Max Distance Farmer's Carry @ 53 lbs
Rest 1 minute
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