If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Snatch @ 100% of 5 Rep Max
Front Foot Elevated Split Squat - 4 Sets x 10 Reps (per leg)
Stamina
5 Rounds
12 Manmakers @ 25 lbs
200 meter Run
12 Ring Dips
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