If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
16 Minutes - Every Minute on the Minute
Even: 8 Bench Presses
Odd: 5 Deadlifts
Stamina
12 Minute - As Many Rounds & Reps as Possible
25 meter Farmer's Carry @ 70 lbs
10 Sandbag Ground to Shoulder @ 95 lbs
25 meter Lateral Sandbag Throws @ 95 lbs
10 Depth Push-Ups
25 meter Sprint
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