Thursday 7 Oct

Thursday 7 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

16 Minutes - Every Minute on the Minute

Even: 8 Bench Presses

Odd: 5 Deadlifts

 

Stamina

12 Minute - As Many Rounds & Reps as Possible

25 meter Farmer's Carry @ 70 lbs

10 Sandbag Ground to Shoulder @ 95 lbs

25 meter Lateral Sandbag Throws @ 95 lbs

10 Depth Push-Ups

25 meter Sprint

[apparel-ad]

Reading next

Wednesday 13 Oct
Thursday 23 Sept

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.