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Thursday 7 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


16 Minutes - Every Minute on the Minute

Even: 8 Bench Presses

Odd: 5 Deadlifts



12 Minute - As Many Rounds & Reps as Possible

25 meter Farmer's Carry @ 70 lbs

10 Sandbag Ground to Shoulder @ 95 lbs

25 meter Lateral Sandbag Throws @ 95 lbs

10 Depth Push-Ups

25 meter Sprint