If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Every Minute on the Minute - Until Failure
2 Push Presses @ Add 10lbs Every Minute
Dumbbell Split Squats - 4 Sets x 10 Reps (per side)
20 Minutes - Every 5 Minutes
5 Deadlifts @ 315lbs
10 Lateral Sandbag Throws @ 65lbs