If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Dumbbell Snatch @ 100% of 1 Rep Max
Front Foot Elevated Split Squat - 4 Sets x 10 Reps (per leg)
12 Manmakers @ 35 lbs
200 meter Run
12 Ring Dips