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Thursday 5 Aug

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Dumbbell Snatch @ 100% of 1 Rep Max

Front Foot Elevated Split Squat - 4 Sets x 10 Reps (per leg)

 

Stamina

5 Rounds

12 Manmakers @ 35 lbs

200 meter Run

12 Ring Dips

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