Thursday 4 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Find the heaviest complex of:

2 Strict Presses + 2 Push Presses + 2 Jerks @ 95 lbs

Front Foot Elevated Split Squat - 4 Sets x 12 Reps (per side)

Stamina

15 Minutes - As Many Rounds & Reps as Possible

2 Hang Power Snatches @ 135 lbs

5-10-5 Sprint

Bench Press @ 100% of 10 Rep Max

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