If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pause Front Squat - 4,4,4,4 (3 second pause at bottom)
Close Grip Bench Press @ 100% of 1 Rep Max
Close Grip Bench Press - 1 Set x Max Reps @ 85% of 1 Rep Max
Stamina
3 Rounds
1 minute Max Distance Front Rack Kettlebell Carry @ 53 lbs
1 minute Max Effort Double Kettlebell Front Squat @ 53 lbs
1 minute Max Distance Kettlebell Farmer's Carry @ 53 lbs
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