If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Push Press - 3,3,3,2,2,2
Front Squats - 4 Sets x 1 Rep
Front Squats - 4 Sets x 4 Reps
2 Sets - 5 Minutes - As Many Rounds as Possible
5 Sandbag Thrusters @ 65lbs
5 Lateral Sandbag Throws @ 65lbs (per side)