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Thursday 23 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Dumbbell Snatch @ 100% of 2 Rep Max

Front Rack Walking Lunge - 4 Sets x 10 Meters



4 Rounds

2 Cycles:

5 Power Cleans @ 115 lbs

5 Front Squats @ 115 lbs

5 Push Presses @ 115 lbs

5-10-5 Sprint

Rest 1 minute