If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Push Press - 3,3,3,2,2,2
Front Squats - 4 Sets x 4 Reps @ 43X1 Tempo
2 Sets - 5 Minutes - As Many Reps as Possible
5 Sandbag Thrusters @ 65 lbs
5 Lateral Sandbag Throws @ 65 lbs (per side)