If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Make sure to get this workout in before you stuff your face with turkey.
Bench press - 3,3,3,3,3,3,3
DB Split squats - 4x8 + 10 second pause on last rep
You will do 4 sets of 8 reps per leg for the DB split squats with a 10 second pause on the last rep of each set of each leg. You will pause with your knee 2-3" off of the ground.
15 Minute Clock
1 Mile run
With remaining time AMRAP of:
5 Sandbag Ground to shoulder 95 lbs
5 Sandbag bear hug squats 95 lbs
5 Sandbag get-ups 95 lbs