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Thursday 21 December

by Doug Kiesewetter
December 20, 2017
1 min read

Strength:

2RM Strict press, 2x ME@ 85%

Front squat - 5,5,5,5,5

Stamina:

3 Rounds

15m Back Rack Lunge 115 lbs

15 Dips

15m Bear Crawl

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