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Thursday 2 Sept

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Front Rack Walking Lunge - 4 Sets x 10 Reps

 

Stamina

5 Rounds - 90 Seconds - As Many Rounds & Reps as Possible

40 meter Shuttle Sprint

3 Hang Power Cleans @ 185 lbs

6 Chest to Bar Pull-Ups

Rest 90 seconds

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