If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Find heaviest complex of: 1 Push Press + 2 Jerks - 4 Sets
10 Lateral Crossover Step-Ups @ 20ins (per leg)
10 Front Rack Lunges @ 135lbs
50ft Overhead Barbell Carry @ 135lbs
50ft Bear Crawl