If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time to do the damn thing!
Pause front squat - 4,4,4,4
*3 sec pause in bottom
1RM Close grip bench, 1xM@ @ 85%
1 Min Max distance KB front rack carry 53 lbs
1 Min Max effort Double KB front squat 53 lbs
1 Min Max distance Farmer's carry 53 lbs
Rest 1 minute
*5 burpee penalty every time you put down the KBs to be done after the metcon.
**You can put down the KBs during the rest
Use 2 - 53 lb KBs
When holding the KBs in the front rack position for the squats and the carries make sure you maintain 3 points of contact with the KB: your forearm, bicep, and chest. Do NOT chicken wing your arm while carrying the KB.