Thursday 18 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Find Heaviest Complex of:

1 Push Press + 2 Jerks

 

Strength 2

4 Sets

10 Lateral Crossover Step-Ups @ 20 inches (per leg)

10 meter Death March

 

Stamina

6 Rounds

10 Front Rack Lunges @ 135 lbs

50 ft Overhead Barbell Carry @ 135 lbs

10 Pull-Ups

50 ft Bear Crawl

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