If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Find Heaviest Complex of:
1 Push Press + 2 Jerks
Strength 2
4 Sets
10 Lateral Crossover Step-Ups @ 20 inches (per leg)
10 meter Death March
Stamina
6 Rounds
10 Front Rack Lunges @ 135 lbs
50 ft Overhead Barbell Carry @ 135 lbs
10 Pull-Ups
50 ft Bear Crawl
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