If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 Sets
4 Front Squats
Rest 20 seconds
Max Effort Weighted Pull-Ups @ 25 lbs
Rest 90 seconds
Stamina
6 Rounds
10 Med Ball Sit-Up Throws @ 20 lbs
10 Dumbbell Power Cleans @ 50 lbs
10 Toe to Bars
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