Thursday 16 Dec

Thursday 16 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength 1

Find heaviest complex of:

2 Strict Presses + 2 Push Presses + 2 Jerks @ 95 lbs

 

Strength 2

Front Foot Elevated Split Squat - 4 Sets x 12 Reps (per leg)

  

Stamina

15 Minutes - As Many Rounds & Reps as Possible

2 Hang Power Snatches @ 135 lbs

5-10-5 Sprint

10 Ring Pull-Ups

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