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Thursday 16 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Be the kind of guy who can do both. 


Find heaviest the complex of: 1 Push press + 2 jerks

Front rack walking lunge - 4x10m

Build up to a weight that you can do for 4 sets of 10m.



5 Rounds

90 Second AMRAP

40m Shuttle sprint (4x10m)

3 Hang power cleans 185 lbs

6 Chest to bar pull-ups

Rest 90 seconds