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Thursday 14 Oct

 If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Push Press @ 100% of 2 Rep Max

Front Squat @ 100% of 5 Rep Max

 

Stamina

5 Rounds

200 meter Run

20 Wall Balls @ 20 lbs

10 Chest to Bar Pull-Ups

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